The 101 of Cold-pressed White Honey and Its Amazing Nutritional Benefits

All types of honey come laden with amazing enzymes and nutrients, which goes without saying they have a variety of health benefits and great medicinal uses. It is no wonder honey has been used since time immemorial to treat a myriad of health conditions. There are various types and forms of honey available in the market today. Generally, the color, taste, and nutrient content of any honey in question is primarily dependent on where the bees collected it and also on the types of flowers the bees had access to.  White honey has a very mild flavor as compared to its darker honey counterparts. It is also to be mentioned that white honey does not necessarily look white. Rather, it comes with a very light amber color or almost clear color that looks like “water-white.” There is also another form of white honey that, once extracted as a liquid, it naturally crystalizes to form a smooth, creamy, sweet white texture that is ready for use.

Once honey crystalizes, it this light and cloudy texture that is almost white in color and goes ahead to form stable, sugar-like crystals. Any form of heat added to the honey can turn it into a liquid again. It isn’t uncommon for some people to leave the honey to crystalize before it is blended to give it that creamy texture. That said, raw honey can be defined in two broad ways. One, raw honey is extracted straight from the hive and packaged for the end-use without adding any form of heat. Commercial honey, on the other hand, is slightly processed hence cannot be classified as 100%, raw honey.

When looking for pure honey whose beneficial bacteria and antioxidants are intact, look no further beyond cold-pressed pure honey. The fact that it is cold-pressed means nothing is destroyed; hence you get to reap the whole benefits of the honey. But what are these health benefits of cold-pressed white honey are we talking about here? White honey is a known antioxidant powerhouse. It contains antioxidants known as phenolic compounds and flavonoids to help protect the human body against cellular damage brought about by free radicals. It is these free radicals that are responsible for so many things in the human body, including the aging process. The free radicals also contribute to one’s risk for chronic medical conditions such as heart diseases and cancer. The polyphenols present in the cold-pressed white honey play a role in preventing heart disease.

It is known the world over cold-pressed white honey is the most effective cough stopper ever known to mankind. It is a very effective cough suppressant that has also proven quite useful as a sore throat remedy. Simply add your cold-pressed white honey to your lemon tea or hot tea, and you have your cough suppressant right there with you. Cold pressed white honey is also rich in protective phytonutrients, which boast fantastic anti-inflammatory and antioxidant properties. Note that thee phytonutrients are what is present in plants, and over-processing of raw honey can destroy them. That is why it is recommended you get cold-pressed white honey from a reliable and reputable store to ensure you are getting the real deal.